MightyFull's Journal, 20 November 2014

241.8 lb Lost so far: 8.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 55.05g | Prot: 92.38g | Carb: 319.43g.   Breakfast: Dasani Bottled Water (16.9 oz), Advocare V16 Energy Drink, Cooked Kale (from Fresh), Tomatoes, Canadian Bacon, Lee Kum Kee Sriracha Chili Sauce, Boiled Egg. Lunch: Cuties Clementines, Tera's Whey Goat Whey Protein, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Advocare Advobar Raw, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Red Potatoes (Flesh and Skin), Chicken Soup For The Soul Llc Hearty Minestrone Soup, Laughing Cow Light Garlic & Herb Cheese Wedges, Arnold 100% Natural Whole Wheat Bread, Kale. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Peeps Marshmallow Chicks, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Pop Secret Popcorn Butter 100 Calorie Pop, Clif Bar Mini - White Chocolate Macadamia Nut, O.N.E. Coconut Water (Carton), Herbal Tea (Other Than Chamomile, Brewed), Cuties Clementines, San Pellegrino Sparkling Mineral Water. more...

3230 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...