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Weighed in - 242.4.
Stayed up later than normal - changed get up time to 6am. (Then would have liked to have the extra lounging time this morning...and didn't.)
-Skimble - Super quick morning stretch - like 1 minute and 35 seconds!
-Elliptical - Weight Loss program, easy - 29 minutes
-Elliptical - 5 minute cooldown
-Finished watching "Still Mine" - movie. Good one.
-Had a v16 (Advocare) caffeine-free energy drink with workout w/ 16.9 fl oz water.
-Drank another 16.9 fl oz of plain water after breakfast.
-Breakfast - 2 large eggs, scrambled. Topped with 1 salmon package, 3/4 avocado, and couple of dashes of ground cumin and sirachi. SPICY! Serving of Dandy Blend with Sugar Free Vanilla Caramel powder creamer.
-grapes
-1 Advocare snack bar - Double chocolate - because I was just wanted it.
**Husband comes home today.
**I snacked last night - I was trying to stay up to finish drinking my water and just gave in to temptation: 11 mini pretzels and a NV Greek Yogurt Bar. You are right, I could have had one of the other versus both. But I wrote them down and they put me over my calories.
Snack: 2 Cups of herbal tea
Lunch: Shake (though frankly I would prefer soup...maybe for supper) & cooked apple.
Snack: 2 cups of herbal tea + Advocare RAW bar
Supper: Soup and 1/2 grilled cheese sandwich
Absolutely beautiful COLD DAY outside - having a harder time getting warm right now. Amish heater is on...just takes time for it to fill up our open living room/kitchen area. House temp was 65 (night) and now switched to 68/69 while I'm working here.
REFLECTIONS OF AN OBESE CHICK: Skimble workouts are awesome until you select a workout where it tells you what the move is....there is no picture and the move description could be interpreted a number of different ways....so you do something you think MIGHT be the right move and hope for the best. TMI moment - I really shouldn't wear bikini panties right now....they look stressed and lost. :/
Diet Calendar Entries for 19 November 2014:
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2657 kcal
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Fat: 101.26g | Prot: 123.78g | Carb: 329.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tone's Ground Cumin, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Avocados, Dasani Bottled Water (16.9 oz), Boiled Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, San Pellegrino Sparkling Mineral Water, Great Value Instant Nonfat Dry Milk, Advocare Advobar Raw, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Apples , Kroger Bottled Water, Tera's Whey Goat Whey Protein. Dinner: Slow kettle style baked potato soup with applewood smoked bacon, Kale, Arnold 100% Natural Whole Wheat Bread, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Nature Valley Greek Yogurt Protein - Mixed Berry, Apple, Herr's Sourdough Bite Size Hard Pretzels, Bananas, Advocare Snack Bar - Double Chocolate, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Advocare V16 Energy Drink, Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...
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3364 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Elliptical time card - 3 minutes, Elliptical WL lvl 4 #1. Miles 2.06 - 2 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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