Weigh In record (no journal entry) for 19 November 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1072 kcal
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Fat: 49.95g | Prot: 88.22g | Carb: 63.70g.
Breakfast: Kroger Fully Cooked Bacon, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Ground Beef Chuck 80/20, Kroger Pizza Sauce, Kroger Sliced Canadian Bacon, Eggplant Crisps, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Beef and Broccoli, Wilted Kale w/ Bacon & Vinegar. more...
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losing 11.2 lb a week
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