Weigh In record (no journal entry) for 12 December 2022
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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781 kcal
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Fat: 34.24g | Prot: 49.38g | Carb: 71.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee, Tap Water. Lunch: Manhattan Bagel Focaccia Bread, Broccoli, Fried Veal Cutlet or Steak, French's French Fried Onions, alton's stovetop, Red Gold Diced Tomatoes. Dinner: Bumble Bee Premium Solid White Albacore Tuna in Water. Snacks/Other: Costco White Cake. more...
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losing 0.4 lb a week
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 Comments
Yay - that is great to see movement
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abbadabba's weight history
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