Weigh In record (no journal entry) for 18 November 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1350 kcal
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Fat: 68.46g | Prot: 126.25g | Carb: 52.59g.
Breakfast: Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Kroger Fully Cooked Bacon, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Pizza Sauce, Wal-Mart Boneless Skinless Chicken Breast, Kroger Ground Beef Chuck 80/20, Eggplant Crisps. Snacks/Other: Dry Roasted Peanuts (Without Salt), Canadian Bacon. more...
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losing 2.8 lb a week
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