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Good afternoon. It has been a busy morning. We have been going through our clothes closet and drawers. I have found a new wardrobe in clothes from Carol and things I have stored. It is fun but tiring Also so exciting to see all the clothes I can wear now. Also went shopping yesterday and found some treasures. This is an added bonus to feeling like a I have energy to get through the day. What a blessing. I guess you can tell I am on top of the world today. I am under my goal weight by one pound.
If I can do it I know each one of you will be successful so do not give up the fight.
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184.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2009:
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699 kcal
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Fat: 7.77g | Prot: 59.79g | Carb: 105.51g.
Breakfast: medifast cocoa, water. Lunch: water, chicken and noodle healthy choice. Dinner: water, apple, cucumber, red onion, tomato, yellow sweet pepper, Original Iceberg Garden Salad (Zip), Craisins, Natural Crumbled Feta Cheese, Shrimp Cooked Tail-off. Snacks/Other: hard pretzel. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
So happy to hear the tone of your post today Judibird, I know the feeling ("on top of the world") only too well. It comes to us when we begin approaching the best us that we can be. :-)
23 Aug 09 by member: information
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Great job mom!!! I hope when I grow up I will be like you!! I'm pooped from all the clothes sorting, bagging, and toting to the car. Feels great to have things cleaned up a bit though. Yesterday was fun too ... a good weekend all the way around.
23 Aug 09 by member: madaboutmoose
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