Weigh In record (no journal entry) for 10 December 2022
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2257 kcal
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Fat: 86.78g | Prot: 116.97g | Carb: 104.30g.
Breakfast: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Egg, Toasted Sprouted Wheat Bread, Kerrygold Pure Irish Butter. Lunch: Ball Park Burger Buns, Mooyah Ground Beef Patty, G Hughes Sugar Free BBQ Sauce, Chicken Wing (Skin Eaten). Dinner: Lettuce, Restaurant Style BBQ Sauce, Bacon, Kroger Soft Hoagie Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Merlot Wine, Bearitos Veggie Puffs. more...
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2531 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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