Weigh In record (no journal entry) for 10 December 2022
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123.2 lb
Lost so far: 62.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1722 kcal
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Fat: 90.58g | Prot: 108.54g | Carb: 42.21g.
Breakfast: Butter, Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean and Fat Eaten). Snacks/Other: Absolut Vodka, Atkins Meal Chocolate Peanut Butter Bar, Cottage Cheese 2%, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Peanuts, Atkins Endulge Peanut Butter Cups. more...
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gaining 0.7 lb a week
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