Weigh In record (no journal entry) for 17 November 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2014:
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1683 kcal
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Fat: 90.15g | Prot: 115.54g | Carb: 103.89g.
Breakfast: Dry Roasted Peanuts (Without Salt), Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Smithfield Center Cut Pork Chops, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Lactose Free Chocolate Low Fat Milk, Alexia Waffle Cut Sweet Potato Fries, Kraft American Cheese Slice, Kroger Ground Beef Chuck 80/20. Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - S'mores, Dry Roasted Peanuts (Without Salt), Canadian Bacon. more...
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gaining 3.5 lb a week
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