COgrlhikes's Journal, 16 November 2014

134.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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511 kcal

Fat: 12.92g | Prot: 51.12g | Carb: 50.39g.   Breakfast: Apples. Lunch: Wal-Mart 93/7 Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Onions, Spinach, Tomatoes, Roberto's Mexican Food Green Chili Salsa. Dinner: Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grissini Traditional Breadsticks, Oranges. more...

1481 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...