Weigh In record (no journal entry) for 15 November 2014
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135.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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646 kcal
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Fat: 7.50g | Prot: 54.83g | Carb: 45.05g.
Breakfast: Raspberries. Lunch: Nature's Place Boneless Skinless Chicken Breast, Broccoli. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Absolut Vodka, Oranges, Grissini Traditional Breadsticks. more...
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1773 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 29 minutes. more...
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losing 7.0 lb a week
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