vtlady1286's Journal, 14 November 2014

My husband and I are trying to do a low carb diet. Hoping it will lower our bad cholesterol and get us healthier.

187.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 64.37g | Prot: 79.56g | Carb: 77.50g.   Breakfast: Coffee, Egg (Whole), Organic Valley Half & Half, Cheddar Cheese. Lunch: Equal Sweeteners (Aspartame) Packets, Unsweetened Iced Tea, Butter, Whole Wheat Bread, Cooked Broccoli (from Fresh), Texas Roadhouse Ribeye (10 oz). Dinner: 2% Fat Milk, Chicken Out Rotisserie Cucumber and Onion Salad, Meat Loaf Made with Beef. Snacks/Other: Dannon Greek Yogurt - Strawberry, Nut Mixture with Dried Fruit and Seeds, Market Pantry Mozzarella String Cheese, Water. more...