Weigh In record (no journal entry) for 14 November 2014
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136.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2014:
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486 kcal
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Fat: 10.66g | Prot: 53.02g | Carb: 51.00g.
Breakfast: Oranges. Lunch: Roberto's Mexican Food Green Chili Salsa, Tomatoes, Spinach, Onions, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart 93/7 Lean Ground Beef. Dinner: Nature's Place Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Grissini Traditional Breadsticks, Apples. more...
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1851 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Housework - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 29 minutes. more...
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losing 5.6 lb a week
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