Weigh In record (no journal entry) for 22 June 2011
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1231 kcal
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Fat: 35.74g | Prot: 68.86g | Carb: 171.56g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Reduced Fat Mayonnaise with Olive Oil, Baked Rice and Corn Puffs - Aged White Cheddar, Deli Fresh Smoked Shaved Ham, Spinach Tender Lettuce Mix, Multi-Grain Sandwich Pockets. Dinner: Pepperjack Cheese, 6" Turkey Breast and Ham. Snacks/Other: Non Fat Frozen Yogurt, Fuji Apples, Smart Pop! 94% Fat Free Kettle Korn, Reduced Fat Creamy Peanut Spread. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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