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mdb8199
Journal
20 Jun 11
mdb8199's Journal, 20 June 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 20 June 2011
190.0 lb
Lost so far:
2.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1222 kcal
Fat: 57.42g | Prot: 72.47g | Carb: 108.77g.
Breakfast:
Apples & Cinnamon Instant Oatmeal.
Lunch:
Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Black Olives, Honey Roasted Turkey Breast.
Dinner:
Baked Rice and Corn Puffs - Aged White Cheddar, Apple & Gouda Cheese Chicken Sausage.
Snacks/Other:
Movie Theater Butter Popcorn, Peaches, Reduced Fat Creamy Peanut Spread.
more...
2439 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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