Weigh In record (no journal entry) for 13 November 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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946 kcal
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Fat: 40.23g | Prot: 120.17g | Carb: 21.05g.
Breakfast: Kroger Fully Cooked Bacon, Hard-Boiled Egg. Lunch: Chili's Pepper Pals Side Steamed Broccoli, Bob Evans Diet Coke (Kids), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cauliflower Cheese Sticks, Birds Eye Stir-fry Vegetables, Classico Creamy Alfredo Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Turkey Meat, Canadian Bacon, Hard-Boiled Egg. more...
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gaining 0.2 lb a week
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