Weigh In record (no journal entry) for 13 November 2014
|
202.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2014:
|
2061 kcal
|
Fat: 120.42g | Prot: 131.53g | Carb: 42.03g.
Breakfast: Bacon, Coffee, Parmesan Cheese (Shredded) , Egg, International Delight Pumpkin Pie Spice Sugar Free, Fat Free Creamer. Lunch: Ranch Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Cauliflower, Chicken Drumstick, Chicken Wing (Skin Eaten), Chicken Thigh. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cucumber (with Peel), Part Skim Mozzarella Cheese, Celery , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2887 kcal
|
Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|