Weigh In record (no journal entry) for 12 November 2014
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137.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2014:
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528 kcal
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Fat: 10.42g | Prot: 54.64g | Carb: 59.37g.
Breakfast: Raspberries. Lunch: Wal-Mart 93/7 Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Onions, Spinach, Tomatoes, Roberto's Mexican Food Green Chili Salsa. Dinner: Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Melba Toast (Without Salt). more...
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2182 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Desk Work - 13 hours. more...
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losing 70.7 lb a week
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 Comments
Congrats! Great loss. Although small, it's in the right direction.
12 Nov 14 by member: dominick1962
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