GFHB's Journal, 21 June 2011

129.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 38.44g | Prot: 33.42g | Carb: 104.49g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Bananas. Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Reese's Pieces Candy, Captain's Wafers Crackers (Variety Pack). more...

1743 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Stadium Steps - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...