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Over the allotment yesterday but down another half pound! This is the critical juncture: need to stay focused the next couple of days to at least maintain!
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152.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2022:
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472 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, fitbit - 22 hours. more...
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losing 4.2 lb a week
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abbadabba's weight history
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