Weigh In record (no journal entry) for 20 June 2011
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193.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2011:
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2604 kcal
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Fat: 75.28g | Prot: 67.68g | Carb: 357.44g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: bran muffin, bacon bits, spinach, low fat dressing, tomato, onion soup. Dinner: tortilla chips. Snacks/Other: beer, wine, banana, peach, Whole Wheat Bread, peanut butter. more...
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gaining 2.3 lb a week
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