Weigh In record (no journal entry) for 19 November 2022
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198.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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3445 kcal
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Fat: 80.80g | Prot: 182.82g | Carb: 239.66g.
Breakfast: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Egg. Lunch: Protein Shake. Dinner: Fresh & Easy Chicken Tikka Masala. Snacks/Other: Tito's Handmade Vodka, Merlot Wine, Kind Healthy Grains Peanut Butter Dark Chocolate, Kind Healthy Grains Vanilla Blueberry, Sabra Classic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Hanover Chick Peas. more...
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gaining 0.2 lb a week
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