Share Bare's Journal, 06 November 2014

217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 48.04g | Prot: 149.14g | Carb: 50.22g.   Breakfast: Saputo Cheese Heads String Cheese, Boiled Egg, chocolate shake. Lunch: Cucumber (Peeled) , Beef Top Round (Trimmed to 1/8" Fat). Dinner: Open Pit Barbecue Sauce - Original, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Saputo Cheese Heads String Cheese, caramel cocoa bar. more...

2556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...