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Did not exercise AT ALL.
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167.3 lb
Lost so far: 10.4 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2011:
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1154 kcal
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Fat: 28.19g | Prot: 77.17g | Carb: 164.34g.
Lunch: Egg White, Eggs, Publix Wheat Bread, channa, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Grilled Chicken Breast Strips, Egg White, Manchow Soup - Chinese Tonight. Snacks/Other: red apple, Special K Protein Shake - French Vanilla. more...
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2176 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 11 minutes, Desk Work - 3 hours, Resting - 12 hours and 14 minutes, Housework - 15 minutes. more...
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gaining 1.5 lb a week
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 Comments
It's okay, get back on a workout schedule! Remember your goals!
19 Jun 11 by member: Vlapetina
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