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Need more water and fewer snacks but cruising along gently. This is usually the point where I stall - haven't been below 152 since before starting Fatsecret. Head down, don't think about it!
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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897 kcal
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Fat: 31.77g | Prot: 54.68g | Carb: 105.66g.
Breakfast: Tap Water, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Egg, Whole Milk, Broccoli Flower Clusters, Mozzarella Fresca Fresh Mozzarella. Dinner: Engine 2 Organic Moroccan Style Stew, Wild Planet Wild Albacore Tuna, Apples. Snacks/Other: Olina's Bakehouse Wafer Crackers, Tomato Juice, Hershey's Milk Chocolate Kisses (1), Coconut Custard Pie. more...
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293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, fitbit - 22 hours. more...
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losing 2.8 lb a week
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 Comments
15 Nov 22 by member: -MorticiaAddams
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15 Nov 22 by member: John10251
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I keep telling myself “it’s a marathon, not a race”. We got this!
16 Nov 22 by member: RoseAshes33
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Crossing my fingers for you. I have spots I always stall as well.
16 Nov 22 by member: Fritzy 22
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maybe stay off the scale for a few days and just do your program...then you will suddenly be at 151 !
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I’m kind of stalled too. I’m going to increase my water and continue with my exercise and healthy meals
16 Nov 22 by member: ABTS1234
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