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This low-carb thing seems to be working!!
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167.6 lb
Lost so far: 39.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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786 kcal
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Fat: 40.77g | Prot: 77.50g | Carb: 24.87g.
Breakfast: Coffee, Kroger Fully Cooked Bacon. Lunch: Chili's Steamed Broccoli, Bob Evans Diet Coke (Kids), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mashed Cauliflower, Cooked Kale (from Fresh, Fat Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Broccoli, T. Marzetti Light Ranch Veggie Dip, Canadian Bacon, Kraft American Cheese Slice. more...
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losing 5.6 lb a week
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