liv001's Journal, 14 November 2022

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Almost a month in. I did have a setback and gained it all back but now I am back into a rhythm. I hope. And back in blue! Been eating two meals and a snack. Sticking low carb for now.

Enjoying the nice fall weather which is so different from the prairie where I was. Here it is still like fall.

123.6 lb Lost so far: 62.2 lb. Still to go: 2.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 November 2022:

1867 kcal

Fat: 119.16g | Prot: 130.76g | Carb: 81.95g. Breakfast: Muffin, MIM, Cottage Cheese (Lowfat 2% Milkfat). Dinner: NuPasta Konjac Fettuccine, Meat Sauce. Snacks/Other: Liberte Yogourt, Mediterranee, 10%, Cottage Cheese 2%, Atkins Endulge Peanut Butter Cups, Tine cheese jarlsberg, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar. more...

losing 3.5 lb a week

63 Supporters Support

Comments

Congrats live. Awesome job. 👏👏👏. That a really amazing view. How lucky👍

14 Nov 22 by member: ginome

ops *liv 😅

14 Nov 22 by member: ginome

Thanks Ginome! It was a very nice clear day

14 Nov 22 by member: liv001

Incredible view! Inspiring! Thank you for sharing 😊 We have smaller mountains nearby we get up in, but I don't often get to snowcapped ones

14 Nov 22 by member: writingwyo

Some rockies. The water with mountain view is very calming I find

14 Nov 22 by member: liv001

Nice pic! We are done with fall and have winter weather now. It is 12 degrees this morning and will be 3 degrees Thursday morning!

14 Nov 22 by member: TheUnhealthyDaddy

Here it is around 20 but it will warm up about 5 degrees. Perfect for walking

14 Nov 22 by member: liv001

Beautiful! Congrats on finding your rhythm.

14 Nov 22 by member: meonadiet

Beautiful!

14 Nov 22 by member: -MorticiaAddams

beautiful scenery

14 Nov 22 by member: buenitabishop

Amazing view liv 👍

14 Nov 22 by member: sk.17

I wish I would live there!

14 Nov 22 by member: Anne Stephanie

Your hikes are the complete opposite of mine in terms of scenery, but I can imagine the smells and the breeze and the full-lung breaths of air. Lowers the stress and blood pressure in ways a gym cannot. 💚

14 Nov 22 by member: JustBananas

Glad your back on track and your picture is beautiful!!💜💜

14 Nov 22 by member: Diana 1234

Well done...coming back is the key.

14 Nov 22 by member: HCB

way to go! and what a beautiful pic.

15 Nov 22 by member: davidsprincess


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liv001's Journal, 14 November 2022

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