Weigh In record (no journal entry) for 12 November 2022
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198.4 lb
Lost so far: 35.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2879 kcal
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Fat: 142.34g | Prot: 138.76g | Carb: 130.35g.
Breakfast: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Egg, Johnsonville Turkey Breakfast Sausage. Lunch: Sabra Classic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, GFS Deli Turkey Breast, Cheddar Cheese , Whole Wheat Bread. Dinner: Fresh & Easy Chicken Tikka Masala. Snacks/Other: Merlot Wine, Salami, Cabot Vermont Extra Sharp Cheddar Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 4.6 lb a week
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