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The scale says 147 and I am going with it. Have been very careful with food and drink so this may be an actual accurate measurement. This time change is throwing me for a loop.
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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763 kcal
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Fat: 39.69g | Prot: 43.38g | Carb: 60.48g.
Breakfast: Half and Half Cream, Starbucks Caffe Americano (Grande). Lunch: Veggie Grill Chill Out Wings. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Peanut Butter, Apples. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 5 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
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losing 6.5 lb a week
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 Comments
Nice drop ! Go you!!! Doing Dukan??
03 Nov 14 by member: sharonfriz
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Hi Sharon. Dukan Light. Avoiding carbs but eating greens and dairy. No booze and low cal.
04 Nov 14 by member: Densible
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