Weigh In record (no journal entry) for 03 November 2014
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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900 kcal
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Fat: 56.37g | Prot: 69.40g | Carb: 23.06g.
Breakfast: Canadian Bacon, Fried Egg. Lunch: Kroger Fully Cooked Bacon, Private Selection Mesquite Smoked Turkey Breast, Great Value Light Buttermilk Ranch Dressing, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Lettuce. Dinner: Eggplant Crisps, Kroger Fully Cooked Bacon, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: T. Marzetti Light Ranch Veggie Dip, Broccoli. more...
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losing 1.4 lb a week
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