|
Making soup and voting today. Volunteering at the food pantry. Maybe raking leaves.
|
156.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
594 kcal
|
Fat: 15.50g | Prot: 44.81g | Carb: 71.74g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Maple Syrup, Cabot Nonfat Cottage Cheese, HEB Butternut Squash. Dinner: Farmer John Extra Lean Ground Pork, Beef Stock, Kiwi Fruit. Snacks/Other: Swiss Miss Classic Milk Chocolate, Twix Twix (Fun Size). more...
|
losing 4.2 lb a week
|
 Comments
Sounds like a great day you have planned. Love soup.
08 Nov 22 by member: -MorticiaAddams
|
You have a good day, Abbadabba! 😀
08 Nov 22 by member: Anne Stephanie
|
It's a day for cooking where I live. No raking - it's been raining for about 8 hours. I put my ballot in a ballot box last week.
08 Nov 22 by member: Fritzy 22
|
congratulations on your weight loss
08 Nov 22 by member: buenitabishop
|
It's raining today so I'm making meat chili. ( husband cannot digest beans) Yay, comfort food!!👍
08 Nov 22 by member: Diana 1234
|
Excellent - your plan is working!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|