Weigh In record (no journal entry) for 31 October 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2014:
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1191 kcal
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Fat: 57.12g | Prot: 50.24g | Carb: 119.08g.
Breakfast: Cheddar Cheese, Organic Valley Half & Half, Coffee (Instant), Egg (Whole). Lunch: Ham (Whole, Cured, Roasted). Dinner: Reser's Baked Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: NECCO Mighty Malts Malted Milk Balls, Yoplait Light Fat Free Yogurt - Orange Creme, Water, Bananas. more...
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2268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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