Weigh In record (no journal entry) for 17 June 2011
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123.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1194 kcal
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Fat: 25.61g | Prot: 59.25g | Carb: 189.93g.
Breakfast: Cinnabon Instant Hot Cereal, Women's One A Day multivitamins, Green Tea. Lunch: blueberries, WW Oven Roasted Turkey Sandwich, Sweet Mini Peppers. Dinner: Simply Steam Seasoned Baby Vegetable Medley, Chicken Tikka Masala with Cumin Flavored Basmati Rice, 50/50 Mix, Kettle Corn 100 Calorie Pop, Tandoori Naan. more...
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1534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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