bjgingher's Journal, 09 January 2014

198.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3411 kcal

Fat: 136.19g | Prot: 178.14g | Carb: 130.96g.   Breakfast: Bacon, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee, Hard-Boiled Egg . Lunch: Broccoli , Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mustard, Green Leaf Lettuce , Wholly Guacamole Classic Guacamole, Cheddar Cheese . Dinner: Extra Virgin Olive Oil, Ground Turkey, Hunt's Fire Roasted Diced Tomatoes, Sweet Red Peppers, Mushrooms, Cooked Asparagus (from Fresh), Cauliflower. Snacks/Other: Venison/Deer Jerky, Miller Brewing Company Lite Beer (Bottle), Rose's Sweetened Lime Juice, Skyy Vodka, Celery , Crystal Light Crystal Light on the Go Sugar Free packets, Athenos Roasted Red Pepper Hummus, Part Skim Mozzarella Cheese, Cottage Cheese , Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...