Weigh In record (no journal entry) for 05 November 2022
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193.8 lb
Lost so far: 40.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2942 kcal
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Fat: 147.94g | Prot: 120.78g | Carb: 145.15g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, 2% Fat Milk, Great Value Shredded Mozzarella Cheese, Egg. Lunch: Kerrygold Pure Irish Butter, Toasted Sprouted Wheat Bread, Mature Onions, Sweet Red Peppers , Zucchini , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Trader Joe's Marcona Almonds, Kind Nuts & Spices Caramel Almond & Sea Salt, Halo Top Creamery Peanut Butter Cup Ice Cream, Provolone Cheese , Tito's Handmade Vodka, Merlot Wine, Avocados . more...
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losing 43.4 lb a week
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