Weigh In record (no journal entry) for 04 November 2022
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2305 kcal
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Fat: 88.49g | Prot: 118.15g | Carb: 122.46g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Spinach , Feta Cheese , Johnsonville Turkey Breakfast Sausage Patties, Egg Omelet , Coffee. Lunch: Green Peas , Mixed Salad Greens, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Bob Evans Tomato Slices, Calavo Avocado. Dinner: American Heritage Cheddar Shredded Cheese, Beef Brisket (Whole, Lean Only) , Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine , Sabra Classic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 0.1 lb a week
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