CPQ1981's Journal, 30 October 2014

196.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 15.83g | Prot: 135.68g | Carb: 75.59g.   Breakfast: Coffee, Nordica 1% Cottage Cheese, 1% Fat Milk. Lunch: Horseradish Sauce, Soy Sauce, President's Choice Thon Blanc Entier. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, President's Choice Blue Menu Skinless Boneless Chicken Breast, progresso traditional chicken & wild rice soup. Snacks/Other: Red Delicious Apples. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...