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abbadabba
Journal
03 Nov 22
abbadabba's Journal, 03 November 2022
abbadabba's Profile
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Weigh In record (no journal entry) for 03 November 2022
154.6 lb
Lost so far:
28.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2022:
809 kcal
Fat: 38.43g | Prot: 44.17g | Carb: 69.28g.
Breakfast:
Coffee, Kirkland Signature Unsweetened Almond Milk.
Lunch:
Kiwi Fruit.
Dinner:
Cheddar Cheese, Lower in Fat Meat and Cheese Turnover, Salami, Keebler Club Crackers Original, Farmer John Extra Lean Ground Pork.
Snacks/Other:
Banana Bread.
more...
369 kcal
Activities & Exercise:
fitbit - 23 hours, Dance (square dancing) - 1 hour.
more...
losing 5.6 lb a week
3 Supporters
Support
Comments
excellent
04 Nov 22 by member:
HCB
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