Weigh In record (no journal entry) for 29 October 2014
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220.5 lb
Lost so far: 6.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1054 kcal
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Fat: 16.34g | Prot: 22.86g | Carb: 207.58g.
Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar. Lunch: white hominy, Soy Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: white hominy, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Soy Sauce, Clover Valley Chocolate Chip Chewy Granola Bar. more...
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losing 1.1 lb a week
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