Weigh In record (no journal entry) for 29 October 2014
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204.2 lb
Lost so far: 29.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1676 kcal
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Fat: 92.91g | Prot: 163.28g | Carb: 36.22g.
Breakfast: Coffee, Parmesan Cheese (Shredded) , Egg. Lunch: Banana Pepper, Cos or Romaine Lettuce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Broccoli , Broccoli . Dinner: Chicken Drumstick, Chicken Thigh, Chicken Breast, Athenos Natural Crumbled Feta Cheese, Parmesan Cheese (Shredded), Strawberries, Cardini's Light Greek Vinaigrette, Spinach , Cos or Romaine Lettuce , Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Hillshire Farm Beef Summer Sausage, Part Skim Mozzarella Cheese, Celery , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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