TKs Girl's Journal, 16 June 2011

123.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 35.74g | Prot: 93.77g | Carb: 210.88g.   Breakfast: Cinnabon Instant Hot Cereal, Women's One A Day multivitamins, Green Tea. Lunch: Sweet Mini Peppers, Roast Beef Sandwich with Cheese, blueberries. Dinner: Spiced Apple Chicken Sausage, Kettle Corn 100 Calorie Pop, Corn Thins Tasty Cheese. more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...