abbadabba's Journal, 31 October 2022

Up a little because the weekend was a goodbye party with my bf who is visiting friends for the next couple of weeks.

156.4 lb Lost so far: 26.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 23.92g | Prot: 55.73g | Carb: 42.45g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Hoisin Sauce, Fisher Chopped Peanuts, Raspberries, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Kroger Ribeye Steak. Snacks/Other: Peach, Arugula Lettuce. more...