firmbeliever's Journal, 15 June 2011

127.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 26.60g | Prot: 73.52g | Carb: 176.79g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Over The Moon Fat Free Milk. Lunch: Sugar. Dinner: gorgonzola cheese, Craisins, salad, whole wheat tortilla, Turkey Breast Meat, provolone. Snacks/Other: dill pickle. more...

1944 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 50 minutes, Standing - 5 hours and 30 minutes. more...