Weigh In record (no journal entry) for 27 October 2014
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170.4 lb
Lost so far: 36.6 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2014:
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1692 kcal
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Fat: 52.62g | Prot: 96.72g | Carb: 220.68g.
Breakfast: Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Advocare Spark Energy Drink. Lunch: Green Giant Antioxidant Blend Vegetables, Tyson Foods Pork Loin Boneless Center Cut Chops. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios Protein, Kroger Carbmaster Caramel Spice Cake Yogurt, Kroger Carbmaster Cinnamon Roll Yogurt, Dole Mango Chunks, Great Value No Sugar Added Yellow Cling Sliced Peaches. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 55 minutes, Sitting - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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