liv001's Journal, 21 October 2022

124.6 lb Lost so far: 61.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 117.90g | Prot: 96.95g | Carb: 39.09g.   Breakfast: Liberte Yogourt, Mediterranee, 10%, Butter (Salted) , Raspberries, Broiled or Baked Pork Chop (Lean and Fat Eaten), Cooked Green Cabbage. Dinner: Green String Beans, Cooked Green Cabbage, Carrots, Shrimp, Butter. Snacks/Other: Philadelphia Original Cream Cheese, Baked or Broiled Trout, Almonds, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Hard Candy, Baken-ets Hot N Spicy Chicharrones. more...

1733 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...