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Did not weigh in this morning. Probably should have. But I made a zucchini almond cake yesterday and then ate almost all of it so.... It was a good one. I would make it again but this time not have it come out of the oven when I was really hungry. Lesson learned. Pondering how to keep up with exercise without the gym. So far I have biked, run and kayaked but as it is getting colder outdoor is getting less effective especially for strength. I have equipment. Need to set up a schedule and follow it. OK that will be next post. A strength schedule for my home gym set up. Snow on the mountains yesterday.
Diet Calendar Entry for 24 October 2022:
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1324 kcal
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Fat: 73.94g | Prot: 95.48g | Carb: 66.57g.
Breakfast: Egg, Raspberries, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sweet Potato, Cooked Sauerkraut, Pork Spareribs (Lean Only Eaten), Pork Backribs. Snacks/Other: Tine cheese jarlsberg, ChocXO Keto Snaps. more...
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 Comments
Thanks Jo. I was in love your pic today
24 Oct 22 by member: liv001
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I absolutely LOVE this photo! What part of the world did you say you are?
24 Oct 22 by member: CrystalJo74
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Ice skating and cross country skiing for groceries. 🤣 seriously though, what a view. Gorgeous.
24 Oct 22 by member: Katsolo
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Beautiful! I love workout videos, fat busters, cardio, boot camps, right in my own home, could probably find YouTube vids too. I also have free weights I use, working out in my home is wonderful!
24 Oct 22 by member: bumbumchoo
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Beautiful view! Is there skiing in those mountains? Since you seem to like the outdoors like me winter is ski season. I've also seen people do the snowshoe thing. I havent tried yet...
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Ahhhh beautiful! Love seeing other people's views! Yours is amazing!
24 Oct 22 by member: Sidnay123
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24 Oct 22 by member: -MorticiaAddams
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