Weigh In record (no journal entry) for 14 June 2011
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123.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1020 kcal
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Fat: 29.94g | Prot: 54.14g | Carb: 142.41g.
Breakfast: kashi tlc cherry vanilla soft baked cereal bar, Women's One A Day multivitamins, Green Tea. Lunch: WW Oven Roasted Turkey Sandwich, Sweet Mini Peppers, blueberries. Dinner: Just For One - Broccoli & Cheese Sauce, 50/50 Mix, Corn Thins Tasty Cheese, Mozzarella, Tomato and Pesto Sandwich. more...
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1671 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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