Weigh In record (no journal entry) for 22 October 2014
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1533 kcal
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Fat: 51.59g | Prot: 145.87g | Carb: 111.25g.
Breakfast: Mayonnaise, Skinless Chicken Breast, Tuna in Water (Canned), Macaroni (Cooked). Lunch: American Cheese, Whole Wheat Bread, Cheetos Crunchy Flamin' Hot, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz), Cheddar Cheese, Cumberland Gap Diced Ham. more...
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losing 0.0 lb a week
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