Weigh In record (no journal entry) for 07 May 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1313 kcal
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Fat: 51.85g | Prot: 147.39g | Carb: 62.30g.
Breakfast: Cottage Cheese, Feta Cheese, Cooked Egg White. Lunch: Brown Rice, Skinless Chicken Breast. Dinner: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Brown Rice, Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey- Strawberry Shake, Almonds, Coffee, Green Tea, Muscle Milk Chocolate Milk Protein Shake (11 oz), Almonds. more...
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losing 0.4 lb a week
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