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let's do this again
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1762 kcal
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Fat: 77.97g | Prot: 190.71g | Carb: 101.04g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Scrambled Egg. Lunch: Rock view Rock View low fat cottage cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Whole Wheat Bread, Peanut Butter, Almonds, Optimum Nutrition Pro Complex - Strawberry. more...
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losing 1.2 lb a week
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